11 Mar WOD- Thursday, March 12

NO 5PM CLASS! Instead come watch CrossFit Open 15.2 Announcement with us!

6am, 7am, 8am & 12pm class WOD:

8 Rds: (16 min)
Every 90 sec with 30 sec rest
3 Snatches @ 65% 1RM, then bar facing burpees for reps
Lv1: Power Snatch 65/45
Lv2: Power Snatch + OHS 95/65
Lv3: Snatch 135/95

Score = total bar facing burpees

Then,
8 min to find a 1 RM Snatch

Finisher:

Tabata Hollow Rocks

Night Class:
Open 15.3
Heats Begin at 6pm. All Levels welcome, even if not registered for the Open! Come anytime between 6-7:30 to WOD.

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