16 Mar WOD- Thursday, March 17
Fourth Week of CrossFit Games Open!
Thursday’s Schedule Feb 25-March 25th
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6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements
6am, 7am, 8am and 12pm Class:
Strength:
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Every 3 min: Front squat
5,5,3,3,1,1
WOD:
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5 min AMRAP
10 T2B
10 goblet squat
2 min rest
5 min AMRAP
2 rope climbs
15 jumping medball slams
Finisher:
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Finisher:
Max plank hold in 5 mins
(From elbows. Forearms parallel)
5pm-8pm: CrossFit Open 16.4
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar17/”]WOD LOGGING[/standout-css3-button]
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