18 Mar WOD- Thursday, March 18

Posted at 20:00h in WOD by

NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us!

Have you signed up to get “dunked” yet? Test your body-composition with the gold standard test of hydrostatic weighing. Fitness Wave will be outside our box this Sunday, March 22. Sign up for a spot here.


6am, 7am, 8am & 12pm class: Conditioning

    Every 30 sec for max effort Burpees w/ a 6” target
    1 min rest

    8 rds

WOD:

    3 min Interval/ 1 min rest- 4 rds
    400m run
    Push ups for reps
    Score = total push-ups

Night Class:
Open 15.4
Heats Begin at 6pm. All Levels welcome, even if not registered for the Open! Come anytime between 6-7:30 to WOD.

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