30 Mar WOD- Thursday, March 31

WOD:

For Time
1 round:
30 Hang Power Clean
15 Ring Dips
3 Rope Climbs/ 6 rope walks

then,

2rds:
20 HPC
10 Ring Dips
2 Rope Climbs/ 4 rope walks

then,

3 rds:
10 HPC
5 Ring Dips
1 Rope Climb/ 2 rope walks

Lv1: 75/55, Push-ups,
Lv2: 95/65, dips w/ small band
Lv3: 115/75, Legless

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