20 May WOD- Thursday, May 21

Posted at 20:31h in WOD by

Memorial Day Schedule: 9:30am and 10:30am regular group class only

Strength: Turkish Get Up

    4×2 each arm

WOD: For time

    1000 m row Buy-in
    21-15-9
    Ring Push-ups
    OHS
    400 m run cash out

    Lv1: push-ups, 65/45
    Lv2: Mod ring push-ups, 85/65
    Lv3: 115/75

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