20 May WOD- Thursday, May 21

Memorial Day Schedule: 9:30am and 10:30am regular group class only

Strength: Turkish Get Up

4×2 each arm

WOD: For time

1000 m row Buy-in
21-15-9
Ring Push-ups
OHS
400 m run cash out

Lv1: push-ups, 65/45
Lv2: Mod ring push-ups, 85/65
Lv3: 115/75

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