04 May WOD- Thursday, May 5

Posted at 20:00h in WOD by

Strength:

    5rds
    30 sec on/off
    Strict Pull-ups for reps
    Strict Ring Dips for rep

    Lv1: negatives/ push-ups
    Lv2: body weight
    Lv3: AHAP

WOD:

    20 min AMRAP
    200 m run
    6,4,2
    HSPU
    Hang Power Clean

    Scaled:
    200 m run
    3,2,1 Wall Walk
    6,4,2 Hang Power Clean

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

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