04 May WOD- Thursday, May 5

Strength:

5rds
30 sec on/off
Strict Pull-ups for reps
Strict Ring Dips for rep

Lv1: negatives/ push-ups
Lv2: body weight
Lv3: AHAP

WOD:

20 min AMRAP
200 m run
6,4,2
HSPU
Hang Power Clean

Scaled:
200 m run
3,2,1 Wall Walk
6,4,2 Hang Power Clean

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

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