11 Nov WOD- Thursday, Nov 12

Posted at 20:27h in WOD by

Strength A:

    Every 30 sec for 5 min (10 sets)
    1 Snatch @ 75-80%

Strength B:

    Every 90 sec for 4 rounds
    2 OHS
    *off rack is OK

WOD:

    9 min AMRAP
    7 Power Snatch
    7 Burpee to a higher than 6” target.

    Lv1: 65/45
    Lv2: 105/75
    Lv3: 135/95

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

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