11 Nov WOD- Thursday, Nov 12

Strength A:

Every 30 sec for 5 min (10 sets)
1 Snatch @ 75-80%

Strength B:

Every 90 sec for 4 rounds
2 OHS
*off rack is OK

WOD:

9 min AMRAP
7 Power Snatch
7 Burpee to a higher than 6” target.

Lv1: 65/45
Lv2: 105/75
Lv3: 135/95

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov12/”]WOD LOGGING[/standout-css3-button]

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