13 Nov WOD-Thursday, Nov. 14

WOD
For Time:
30 Snatches @ 95/65#
With 1 muscle up EMOM

Note: Sub 2 Burpee C2B Pull-ups OR 3 Burpee pull-ups

Finisher
Accumulate 2 minutes of L Sit Holds on the parallettes with the least number of attempts. Count the number of seconds maintaining a full L Sit, stop when position is lost.

Post number of attempts or “reps” to total 2 minutes. Fewest reps is best.

Note: Scale using knees to chest L Sit, or hanging knees to waist.

Perform on rings or parallettes.

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