14 Oct WOD- Thursday, Oct 15

Posted at 20:00h in WOD by

Mobility Lab 7am with Yasmen! Come to better your front squat, clean, overhead squat, handstands, and even snatch!

Check out our FALL EVENTS (click on the links for more info)

    Don Wilson Golden West Invitational– Sunday Oct 25th
    Halloween Hopper WOD and Costume Party– Saturday Oct 31st
    Food Bank WOD– Wednesday, Nov 4th

Strength A:

    9 min EMOM
    6,4,2,6,4,2,6,4,2
    Strict Pull-ups
    Lv1: Ring Rows
    Lv2: Body Weight
    Lv3: AHAP

    *No kipping, no bands*

Strength B/ WOD:

    20 min EMOM
    Power Clean + Clean + Jerk

    Should be done at weight that is challenging but manageable for all 20 rounds.
    Focus is on technique, not weight!

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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