14 Oct WOD- Thursday, Oct 15

Mobility Lab 7am with Yasmen! Come to better your front squat, clean, overhead squat, handstands, and even snatch!

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Strength A:

9 min EMOM
6,4,2,6,4,2,6,4,2
Strict Pull-ups
Lv1: Ring Rows
Lv2: Body Weight
Lv3: AHAP

*No kipping, no bands*

Strength B/ WOD:

20 min EMOM
Power Clean + Clean + Jerk

Should be done at weight that is challenging but manageable for all 20 rounds.
Focus is on technique, not weight!

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/15″]WOD LOGGING[/standout-css3-button]

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