1. Tricep Extension Smash
2. Banded Heel Cord- Anterior Approach
3. Couch Stretch

We are on the second week of the Jim Wendler’s 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is very important that you track your reps and weights and read up on the details of the cycle here.
If you are not following the cycle, not a problem, you can still do the strength sets and reps with everyone else!

Strength a): Wendler Week 2:

Front Squat
(% based on 90% of 1 rm)
x3 @70%
x3 @ 80%
Max reps @ 90%

Benchmark WOD: “Elizabeth”

21-15-9
Squat Cleans
Ring Dips

Lv1: 75/55
Lv2: 105/75
Lv3: 135/95

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/oct/02″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.