21 Oct WOD- Thursday, Oct 22

Posted at 20:00h in WOD by

Check out our FALL EVENTS (click on the links for more info)

    Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS ON SUNDAY)
    Halloween Hopper WOD and Costume Party– Saturday Oct 31st
    Food Bank WOD– Wednesday, Nov 4th

Strength:

    5 min EMOM
    Power Clean + 2 Jerks
    5 min EMOM
    Power Clean + 1 Jerk
    5 min EMOM
    Power Clean

WOD:

    10 min AMRAP Ladder
    2,4,6,8…
    Power Clean
    Ring Dips

    Lv1: 95/65, push-ups
    Lv2: 135/95, banded dips
    Lv3: 165/115

Finisher: It’s a surprise!

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/22″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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