21 Oct WOD- Thursday, Oct 22

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS ON SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Strength:

5 min EMOM
Power Clean + 2 Jerks
5 min EMOM
Power Clean + 1 Jerk
5 min EMOM
Power Clean

WOD:

10 min AMRAP Ladder
2,4,6,8…
Power Clean
Ring Dips

Lv1: 95/65, push-ups
Lv2: 135/95, banded dips
Lv3: 165/115

Finisher: It’s a surprise!

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/22″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.