07 Oct WOD- Thursday, Oct 8

Posted at 20:00h in WOD by

Strength:

    Alternating EMOM 10 min
    Bench Press x 2 @ 85-87%
    Hollow Rocks x 20

WOD:

    “Animal”
    150 KBS
    1-2 MU EMOM
    Lv1- 25/15, no EMOM
    Lv2- 35/25, 6 Jump Lunges EMOM
    Lv3- 55/35, 1-2 MU EMOM

    15 min cap

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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