07 Oct WOD- Thursday, Oct 8

Strength:

Alternating EMOM 10 min
Bench Press x 2 @ 85-87%
Hollow Rocks x 20

WOD:

“Animal”
150 KBS
1-2 MU EMOM
Lv1- 25/15, no EMOM
Lv2- 35/25, 6 Jump Lunges EMOM
Lv3- 55/35, 1-2 MU EMOM

15 min cap

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/08″]WOD LOGGING[/standout-css3-button]

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