18 Apr WOD- Tuesday, April 19

Posted at 20:00h in WOD by

Skill:

    -10 min working on Pull-up Technique: Kipping/ Butterfly
    -5 min reviewing Push-up Technique

Main:

    12 min alternating EMOM
    Odd minute: Perform in an unbroken sequence
    -3 kipping Pull-up
    -2 C2B
    -1 bar MU
    *Scaled = 5 pull-ups at hardest level

    Even Minute: 12 perfect pushups

WOD:

    10 min AMRAP
    20 V-ups
    200 m run
    10 Burpees

6pm Lite n Tite
WOD:

    3 min on/ 1 off- 5rds
    2 Wall walks
    15 Ball Slams (40/30)
    20 Jumping Air Squats

Finisher:

    100 Partner Plank Burpees for time

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr19/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD