18 Apr WOD- Tuesday, April 19

Posted at 20:00h in WOD by

Skill:

    -10 min working on Pull-up Technique: Kipping/ Butterfly
    -5 min reviewing Push-up Technique

Main:

    12 min alternating EMOM
    Odd minute: Perform in an unbroken sequence
    -3 kipping Pull-up
    -2 C2B
    -1 bar MU
    *Scaled = 5 pull-ups at hardest level

    Even Minute: 12 perfect pushups

WOD:

    10 min AMRAP
    20 V-ups
    200 m run
    10 Burpees

6pm Lite n Tite
WOD:

    3 min on/ 1 off- 5rds
    2 Wall walks
    15 Ball Slams (40/30)
    20 Jumping Air Squats

Finisher:

    100 Partner Plank Burpees for time

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