25 Apr WOD- Tuesday, April 26

Posted at 20:00h in WOD by

Benchmark WOD:

    “Helen”
    3 rds for time
    400 m run
    21 KBS (53/35)
    12 pull-ups

Strength:

    Deadlift Wendler week 3
    75% x 5
    85% x 3
    95 % x1+

    *all % are based off 90% of 1 RM

6pm Lite N Tite

Strength:

    SLDL
    4x 10-15 with db

WOD:

    “Helen”
    3 rds for time
    400 m run
    21 KBS (53/35)
    12 pull-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr26/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD