25 Apr WOD- Tuesday, April 26

Posted at 20:00h in WOD by

Benchmark WOD:

    “Helen”
    3 rds for time
    400 m run
    21 KBS (53/35)
    12 pull-ups

Strength:

    Deadlift Wendler week 3
    75% x 5
    85% x 3
    95 % x1+

    *all % are based off 90% of 1 RM

6pm Lite N Tite

Strength:

    SLDL
    4x 10-15 with db

WOD:

    “Helen”
    3 rds for time
    400 m run
    21 KBS (53/35)
    12 pull-ups

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