04 Apr WOD- Tuesday, April 5
Big Shout to Lauren Ognibene for already hitting her huge 2016 goal of a 300 lbs Back Squat! You rock Lauren! That hard work is paying off!
Warm-up
-
Handstand Walks/ Wall walks
Hollow rocks
Benchmark Test
-
1 rep max Strict press
1 rep max Push press
WOD:
-
3rds
500 m row
30 KBS
20 Pushups
Lv1: 25/15
Lv2: 44/25
Lv3: 53/35
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr05/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.