WOD- Tuesday, April 5

12961146_10206802112799094_4941306370463720382_o

Big Shout to Lauren Ognibene for already hitting her huge 2016 goal of a 300 lbs Back Squat! You rock Lauren! That hard work is paying off!

Warm-up

    Handstand Walks/ Wall walks
    Hollow rocks

Benchmark Test

    1 rep max Strict press
    1 rep max Push press

WOD:

    3rds
    500 m row
    30 KBS
    20 Pushups

    Lv1: 25/15
    Lv2: 44/25
    Lv3: 53/35

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr05/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.