04 Apr WOD- Tuesday, April 5

Posted at 20:35h in WOD by

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Big Shout to Lauren Ognibene for already hitting her huge 2016 goal of a 300 lbs Back Squat! You rock Lauren! That hard work is paying off!

Warm-up

    Handstand Walks/ Wall walks
    Hollow rocks

Benchmark Test

    1 rep max Strict press
    1 rep max Push press

WOD:

    3rds
    500 m row
    30 KBS
    20 Pushups

    Lv1: 25/15
    Lv2: 44/25
    Lv3: 53/35

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