07 Apr WOD- Tuesday, April 8

Posted at 19:00h in WOD by

Strength: Push Press

    Every 90 secs complete 3 push presses at 75% of your 1 RM for 12 min

WOD: 14 min AMRAP

    13 Shoulder to Overhead @ 95/65
    10 Knees to Elbow
    7 Burpees

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