09 Dec WOD-Tuesday, Dec. 10

STR:

5×3 OHS @ 80-75% of 1RM (work up to weight), same weight for 5 sets

WOD:

10 rds: 1 min to complete:
7 OHS @ 65/45# (Beginners off rack, Advanced from floor)
7 Seated Box Jumps @ 24/20″
Rest 1 min

Try to complete as fast as possible each time, record times. Tally up seconds left over in the minute for each round as the score. Best Score = Most Seconds

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/10″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.