15 Dec WOD- Tuesday, Dec 16

Posted at 20:43h in WOD by

Reminder: No competitor class today. Come join the regular 5,6 or 7pm class!

Wendler Wk4 Deload week: Zercher Squat

    (% based on 90% of 1RM back squat)
    4×5 @ 50-60%
    (no max reps)

WOD 1 : 10 min EMOM

    __Burpees

    Lv1: 7 burpees
    Lv2: 10 burpees
    Lv3: 15 burpees

WOD 2: 30 on/30 off

    Row for calories
    10 rounds

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