15 Dec WOD- Tuesday, Dec 16

Reminder: No competitor class today. Come join the regular 5,6 or 7pm class!

Wendler Wk4 Deload week: Zercher Squat

(% based on 90% of 1RM back squat)
4×5 @ 50-60%
(no max reps)

WOD 1 : 10 min EMOM

__Burpees

Lv1: 7 burpees
Lv2: 10 burpees
Lv3: 15 burpees

WOD 2: 30 on/30 off

Row for calories
10 rounds

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