30 Dec WOD- Tuesday, Dec. 31

New Year’s Eve!!
Class Schedule:

6am
7am
7am group elements
10am Mobility/Active Recovery
12pm

STR:

Floor Press
7 min to Work up to 90% of your 1RM, then complete 1 floor press EMOM for 10 mins.

WOD:

3 rounds for time
15 Ring Push-Ups
30 Russian Twist w/ plate @ 45/25
400m Run
15 Ring Rows

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