30 Dec WOD- Tuesday, Dec. 31
New Year’s Eve!!
7am group elements
10am Mobility/Active Recovery
7 min to Work up to 90% of your 1RM, then complete 1 floor press EMOM for 10 mins.
3 rounds for time
15 Ring Push-Ups
30 Russian Twist w/ plate @ 45/25
15 Ring Rows
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