17 Dec WOD – Tuesday, December 18th

A.
Minute 0-6: Heavy 1 Power Snatch + 2 OHS
Minute 6-12: Moderate 1 High Hang Squat Snatch + 2 Hang Squat Snatch
Minute 12-18: Moderate 2 Rep Touch n’ Go Squat Snatch
(Do not exceed 85%)

B.
“RANDY”
75 Power Snatches 75/55

Level 2: 65/45
Level 1: 45/35

*8 Minute Cap

Lite N’ Tite
With a partner, complete as many rounds as possible in 30 minutes:
400m run
40 Pull-ups
40 Box jumps
40 Cal bike
40 Alternating Db Snatch 50/35
40 Sit-ups

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