WOD – Tuesday, December 18th

A.
Minute 0-6: Heavy 1 Power Snatch + 2 OHS
Minute 6-12: Moderate 1 High Hang Squat Snatch + 2 Hang Squat Snatch
Minute 12-18: Moderate 2 Rep Touch n’ Go Squat Snatch
(Do not exceed 85%)

B.
“RANDY”
75 Power Snatches 75/55

Level 2: 65/45
Level 1: 45/35

*8 Minute Cap

Lite N’ Tite
With a partner, complete as many rounds as possible in 30 minutes:
400m run
40 Pull-ups
40 Box jumps
40 Cal bike
40 Alternating Db Snatch 50/35
40 Sit-ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.