02 Feb WOD- Tuesday, Feb 03

Posted at 20:26h in WOD by

STRENGTH: Floor Press

    Wendler wk 4
    % based on 90% of 1RM of Bench Press
    Deload week
    x5 @ 40%
    x5 @ 50%
    x5 @ 60%

WOD: 8 rounds for speed

    2 Burpees
    4 Push Ups
    6 Air Squats
    Sprint 100 m
    rest 1 min.

    Each round is for time: post your average of the fastest and slowest.

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