02 Feb WOD- Tuesday, Feb 03

STRENGTH: Floor Press

Wendler wk 4
% based on 90% of 1RM of Bench Press
Deload week
x5 @ 40%
x5 @ 50%
x5 @ 60%

WOD: 8 rounds for speed

2 Burpees
4 Push Ups
6 Air Squats
Sprint 100 m
rest 1 min.

Each round is for time: post your average of the fastest and slowest.

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