15 Feb WOD- Tuesday, Feb 16

Posted at 20:00h in WOD by

9 days until the CrossFit Games Open starts! Be a part of CFPH’s team- register here. Not sure what the Open is? Learn more about it here.

WOD:

    Alt Tabata
    8 min

    C2B pull-ups
    Thrusters
    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Strength:

    Back Squat 5-3-3-1-1-1
    start at 85% and work up

6pm Lite N Tite
Strength:

    SLDL w/ KBs 4×8-10

WOD:

    5 rounds
    200 m Dball carry
    10 Burpee ball slams
    20 WL w/ Dball

Finish:

    every 20 sec, 4rds
    A-T-Y-I
    then
    every 20 sec, 4 rds
    plank
    side plank
    side plank
    superman

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb16/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD