15 Feb WOD- Tuesday, Feb 16

Posted at 20:00h in WOD by

9 days until the CrossFit Games Open starts! Be a part of CFPH’s team- register here. Not sure what the Open is? Learn more about it here.

WOD:

    Alt Tabata
    8 min

    C2B pull-ups
    Thrusters
    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Strength:

    Back Squat 5-3-3-1-1-1
    start at 85% and work up

6pm Lite N Tite
Strength:

    SLDL w/ KBs 4×8-10

WOD:

    5 rounds
    200 m Dball carry
    10 Burpee ball slams
    20 WL w/ Dball

Finish:

    every 20 sec, 4rds
    A-T-Y-I
    then
    every 20 sec, 4 rds
    plank
    side plank
    side plank
    superman

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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