05 Feb WOD- Tuesday, Feb 6

Strength:

E90 for 8 sets
Clean + Jerk @ 65-75%

WOD:

CrossFit Open 15.1
15 min Running clock:

9 min AMRAP
15 Toe-to-bar
10 Deadlift @ 115/75
5 Power Snatch @ 115/75

*scaled: @ 85/55

15.1a
6 min to find
1 RM Clean and Jerk

See the workout standards HERE.

6pm Lite n Tite
WOD:

30 min EMOM
200m run
15 Burpees
200m run
20 KB swings
200m run
50 DUs

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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