08 Feb WOD- Tuesday, Feb 9

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Strength:

Push Press 5×3

Skill:

MU drills (10 min)
–Swing Hip to Rings
–MU transitions
–Ring Supports

WOD:

4 rounds for time
400 m run
4 Muscle Ups
40 Double Unders

Lv1: 12 pull-ups
Lv2: 8 Chest 2 bar pull-ups

*20 min time cap

(10-15 min WOD)

6pm Lite N Tite
WOD:

10 rounds for time:
5 Pull-ups
10 wall balls
100 m sprint
rest 1 min

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb09/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1