15 Jan WOD- Tuesday, Jan 16

Strength A:

Overhead Squat
10 min to find Find a heavy 3 rep

Strength B:

Strict Press 5×3 @80-85%
Every 2 min

WOD:

7 min AMRAP
7 Hang Squat Snatch 75/55
30 DU

6pm Lite n Tite

Strength:

4x
Seated DB press x10-12
Reverse DB flys x10-12

WOD:

4rds
15/10 Cal Assualt Bike
20 Sit-ups
15/10 Cal Row
20 KBS @ 53/35

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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