20 Jan WOD- Tuesday, Jan 21

Warm-up:

mobilize shoulders, hips and ankles

Strength: OHS

15 min to complete 5 x 5 @ 75-70% 1RM

WOD: For Time

100 m Run
36 OH Barbell Alternating Lunges @ 95/65
200 m Run
24 OH BB Lunges
400 m Run
12 OH BB Lunges
800 m Run
6 OH BB Lunges

*reps are total for both legs (1 Lunge = 1 rep)

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