WOD- Tuesday, Jan 21


    mobilize shoulders, hips and ankles

Strength: OHS

    15 min to complete 5 x 5 @ 75-70% 1RM

WOD: For Time

    100 m Run
    36 OH Barbell Alternating Lunges @ 95/65
    200 m Run
    24 OH BB Lunges
    400 m Run
    12 OH BB Lunges
    800 m Run
    6 OH BB Lunges

    *reps are total for both legs (1 Lunge = 1 rep)

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