22 Jan WOD- Tuesday, Jan 23

The 2018 Paleo Challenge has commenced! For those of you participating, don’t forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday.

Strength:

Back Squat 5×3 @85% Every 2 min

WOD:

For time: (12 min cap)
100 DU
21 Front Squat
21 Push-ups
75 DU
15 Front Squat
15 Push Ups
50 DU
9 Front Squat
9 Push ups

Lv1: 65/45, Singles (3-1)
Lv2: 95/65, 50-30-20 DUs
Lv3: 115/75

6pm Lite N Tite
Skill:

kipping/butterfly technique

WOD: 20 min AMRAP

400m run + 1 rd Cindy
400m run + 2 rd Cindy
400m run + 3 rd Cindy
400m run + 4 rd Cindy and so on

“Cindy”=
5 Pull-ups
10 Push-ups
15 Air Squats

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.