25 Jan WOD- Tuesday, Jan 26

Posted at 20:00h in WOD by

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

WOD:

    For time:
    400m medball run
    30 pullups
    400m MB run
    30 wall-balls
    400m MB run
    30 Box Jumps
    400m MB run
    30 KBS
    400m MB run
    30 V-ups

6pm Lite N Tite

    Single Leg Romanian DL w/ DB/ KB 3×10
    (if did DL yesterday, you are doing 3×10 pistols)

    Tabata This (25 min)
    Air Squats 8rds
    1 min rest
    Pushups 8rds
    1 min rest
    Double Unders 8rds
    1 min rest
    KBS 8rds
    1 min rest
    Sit-ups 8 rds

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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