29 Jan WOD- Tuesday, Jan 30

Skill:

Bar Muscle-up drills

WOD:

CrossFit Games Open 17.2
12 min AMRAP
2rds
50ft Lunges
16 T2B
8 DB Power Cleans
2rds
50ft lunges
16 Bar Muscle Ups
8 DB Power Cleans

Rx: 50/35
scaled: 35/25

See WOD Standards HERE.

6pm Lite N Tite

For time:

1K row

2 min rest

3 rds
30 KBS (50/35)
15 Burpee BJ over

2 min rest

65/50 Cal Bike

2 min rest

3rds
30 Goblet Lunges (50/35)
20 Push-ups

2 min rest

800m run

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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