30 Jul WOD-Tuesday, July 31

Strength:

Wendler Push Press week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x Max Reps

WOD:

5rds every 5 min:
15/12 Cal Row
10 Push-ups
12/10 Cal Bike
10 Burpees
25 DU
10 RKBS (70/50)

Rest the remainder of the 5 min, and start over in the next interval

6pm Lite N Tite

Tabata interval, 8 rounds of each
DB Snatch-
Rest 1 min
Push-ups
Rest 1 min
DU
rest 1 min
Jumping lunges
Rest 1 min
Hollow rocks
Rest 1 min
Single arm DB thrusters

See week program skeleton HERE.

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