06 Jun WOD- Tuesday, June 7

Posted at 20:00h in WOD by

Strength A:

    Every 90 for 6 rounds
    2 Snatch + 2 OHS

Strength B:

    Push Press
    Wendler Wk 2
    70% x3
    80% x3
    90% x3+

    % based on 90% of 1RM

WOD:

    6 min AMRAP
    3 Strict Pull-Ups
    6 Hang Power Snatch

    Lv1: 65/45
    Lv2: 105/75
    Lv3: 135/95

6pm Lite N Tite
Skill: Handstands

Partner WOD 1:

    5 min AMRAP
    For max KBS
    Partner can accumulate reps only while other partner is holding onto the bar.
    Lv1: dead hang
    Lv2: knees above hips
    Lv3: chin above bar

2 min rest

Partner WOD 2:

    5 min AMRAP
    For max Wall Balls
    Partner can accumulate reps only while other partner is in a wall sit.
    Lv1: 14/10 @ 9ft
    Lv2: 20/14 @ 9 ft
    Lv3: 20/14 @ 10ft

2 min Rest

Partner WOD 3:

    3 min AMRAP
    Partner Plank Burpees

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun07/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD