06 Jun WOD- Tuesday, June 7

Posted at 20:00h in WOD by

Strength A:

    Every 90 for 6 rounds
    2 Snatch + 2 OHS

Strength B:

    Push Press
    Wendler Wk 2
    70% x3
    80% x3
    90% x3+

    % based on 90% of 1RM

WOD:

    6 min AMRAP
    3 Strict Pull-Ups
    6 Hang Power Snatch

    Lv1: 65/45
    Lv2: 105/75
    Lv3: 135/95

6pm Lite N Tite
Skill: Handstands

Partner WOD 1:

    5 min AMRAP
    For max KBS
    Partner can accumulate reps only while other partner is holding onto the bar.
    Lv1: dead hang
    Lv2: knees above hips
    Lv3: chin above bar

2 min rest

Partner WOD 2:

    5 min AMRAP
    For max Wall Balls
    Partner can accumulate reps only while other partner is in a wall sit.
    Lv1: 14/10 @ 9ft
    Lv2: 20/14 @ 9 ft
    Lv3: 20/14 @ 10ft

2 min Rest

Partner WOD 3:

    3 min AMRAP
    Partner Plank Burpees

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