08 Jun WOD- Tuesday, June 9

Posted at 20:00h in WOD by

No class this Saturday. Come a support our athletes competing in our 80’s Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH:

    Back Squat
    5×3 Every 2 min for 10 min @ 75-80%

WOD: 10 min AMRAP repeating ladder

    1-2-3-4, 1-2-3-4,…
    -Bar Facing Burpees
    -Clean
    -S2O
    Lv1: 75/55
    Lv2: 115/75
    Lv3: 145/115

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