08 Jun WOD- Tuesday, June 9

No class this Saturday. Come a support our athletes competing in our 80’s Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH:

Back Squat
5×3 Every 2 min for 10 min @ 75-80%

WOD: 10 min AMRAP repeating ladder

1-2-3-4, 1-2-3-4,…
-Bar Facing Burpees
-Clean
-S2O
Lv1: 75/55
Lv2: 115/75
Lv3: 145/115

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