10 Mar WOD- Tuesday, March 11

Strength: Sumo DL 25 min

x 12 x 8 x 6 x 4 x 4 x 4 -add weight each set.

WOD: “Dummy Grip”

3 Rounds:
30 DB Deadlift
10 Renegade Rows
200m Farmer Carry
*Pick your own weight*

Tight Hamstrings? Try WOD Prep with Yasmen
1. Hamstring Opener with Lacrosse Ball. Can be done as part of warm-up.

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