17 Mar WOD- Tuesday, March 18

Skill: Sprint Intervals

4 x 400m, rest 1 min in between
Score will be total time it takes to complete all 4 sets including rest.

WOD: 12 min AMRAP

20 Hollow Rocks
15 Hang Power Cleans @ 95/65#
10 Pull ups

WOD Prep with Yasmen– How to prepare your body for the WOD
1. For your front rack: Tricep Extension Smash– 2 min
2. For your pull ups: Overhead Tissue Smash -1-2 min each side
3. For your tight hip flexors: Psoas Smash and Floss -2 min each side

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