21 Mar WOD- Tuesday, March 22

Posted at 20:00h in WOD by

Warm:

    5×5 kneeling squat jump (knees to feet, then jump)

Strength:

    A- Every 2 min for 16 min
    3 Hang snatch

    B- Every 3 mins
    Back Squat
    5×3

WOD:

    5 min AMRAP
    10 KB Snatch
    10 Box Jumps 24/20″

    Lv1: 25/15
    Lv2: 44/25
    Lv3: 53/35

6pm Lite N Tite
Strength:

    5×8 Weighted Push-ups
    5×5-8 Strict T2B

WOD:

    10 rounds
    Run 100m every 2 min

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